WHAT HAS BEEN THE MOST CHALLENGING YET REWARDING SET YOU'VE SWAM?
4x100 - IMO, negative split each 50 @1:40
1) butterfly - long and strong
2) backstroke - increase tempo throughout 100
3) breaststroke - low stroke count
4) freestyle - FAST
3x400 IMs broken from a dive
1) 10 seconds @ the 50
2) 15 seconds @ the 50
3) 20 seconds @ the 100
*all faster than your best time
Hi, my name is Levi Bertrand. When I was growing up I never thought I'd become a swimmer, but when I was 10 years old I watched the 2016 Rio Olympics and told my parents that I wanted to be just like Michael Phelps, a year later my swimming journey began. I started swimming with Rocklin Wave when I was 11 and then quickly transitioned to competitive swimming with the Rocklin Mavericks when I was 13. Since then I've been on a couple of other teams, finally ending up with the Sierra Marlins at the beginning of this summer (2024), which far has been the best team for me. Swimming has taught me many valuable lessons, such as discipline, hard work, and the value of friendship. I don't know if I'd be where I am today without those defining characteristics.