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BREASTSTROKE / BUTTERFLY

makenna frederiksen

makenna
frederiksen

GPA:

HEIGHT:

WEIGHT:

DESIRED MAJOR:

HIGH SCHOOL:

CLASS OF:

Saint Francis High School

4.2 / 3.9

5'2"

125 lbs

Nursing

2024

EMAIL:

INSTAGRAM:

makenna.frederiksen.edu@gmail.com

Sierra Nevada Scholar Award (2021-23)
High Honor Roll (2021-23)
I love being in nature. I try finding time to go hiking, go to the lake, or drive to the beach. I also love music. I spend time finding and listening to songs from different genres and making playlists for my sister and I to share and add to.


@makenna.frederiksen

ACCOLADES + AWARDS:

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INTERESTS + HOBBIES:

SWIMCLOUD data below

Medicine and More club: provides opportunities, such as health care exploration days in order to gain insight and make connections with professionals. Invites guest speakers, such as an Emergency Medicine Physician to discuss his/her journey and give advice.

Sports Nutrition: Presentations and information about different foods and the effects they have on the body. Provides detail on what foods can enhance performance and what foods can have a negative impact.

River City Food Bank: volunteer by helping unpack and set up packages of food, hand out food, and guide the homeless through the food line

WHAT HAS BEEN THE MOST CHALLENGING YET REWARDING SET YOU'VE SWAM?

12X75s sprint primary stroke. While this set targets front end speed, I think that it also helps with the back end of 100s. Focusing on maintaining a high stroke rate and perfect technique on the 3rd lap of the 75s helps practice race strategy and pushes us physically to try to maintain that speed throughout all 12. Although this set is both physically and mentally tough, it builds confidence and is rewarding in the end.
I have been swimming since I was 7 years old. Over the years I have focused on technique and building strength to improve all strokes, especially my breastroke and butterfly. I love having a positive team culture and I think it is a big part of having a successful program and experience. 

PHONE:

916-622-7528

FUN FACT:

My family and I love dogs and I have always been around big dogs my entire life. My family tries to only adopt rescue dogs to give them a good home for the rest of their life.