2018-2019 SNS highpoint 
15-16 SNS Bill Rose Long Course Champs 2nd place highpoint 

Biking, Listening to Music, Hanging out with my friends, Spending time with Family, Playing Video Games, Going to the lake, and watching sports.

Band
Robotics Club 
Mechanical Engineering Club 

When I think of a hard set what comes to mind first is the 40 100s we did Thursday morning. I remember coming into this set very tired and hoping for an easier set. We broke the set into 4 rounds of 10 100s, we began the first round hitting mile pace, second round 1000 pace, into 500 pace and ending it off with best average on a tight interval of 1:05. This set really pushed me physically but most importantly mentally as I made sure not to give up and push harder to stay consistent. 

Hello, my name is Vlad Hrynashka and I have been swimming since I was 5 years old. Swimming wasn't my first sport, I started off playing tennis, but soon realized that wasn't my jam. I began swimming on a rec team in Gold River California, on the Gold River Stingrays. After some time I was blessed to get coached by Jeff Float, which is where my thrive for the sport began. Overtime I realized this sport means a lot to me and I decided it's time to move onto a club team, which is when I joined the Sierra Marlins. I was again privileged to get coached by multiply amazing coaches that taught me so much in the sport and helped me improve. Since I've joined this team I have hit many rough patches but of course I always had the support of all my coaches and teammates, and I hope I can give the same support to others that need it. 

I can do cool flips off of big cliffs and bridges, I also can do wheelies.